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I make every attempt to post information that is relevant to my 'sweet spots', Mental Health, Relationships and Grief and Loss.
I wear a number of hats which include Relationship Coach, Counselling Professional, Certified Professional Speaker and Virtual Speaking Professional - this means that I speak and provide online training as well as face-to-face education in the areas listed above. My blog is an area for me to provide snippets of information - if you want to know more, need to book in to see me or want me to speak at one of your functions, please do not hesitate to reach out!
Happy readings,
Amanda x
The Longest Relationship You'll Ever Have Is the One You Have With Yourself
by: Amanda LambrosPublished on: 26/08/2026The longest relationship you will ever have is with yourself. Discover how self-talk, self-compassion and self-respect shape your wellbeing and every relationship around you.
Mental Wealth Is More Than Self-Care. It's an Investment in Your Future
by: Amanda LambrosPublished on: 21/08/2026Mental Wealth is more than self-care. Discover how small, consistent investments in your mental wellbeing can build resilience, fulfilment and a healthier future.
You Can't Pour From an Empty Cup... But That's Not the Whole Story
by: Amanda LambrosPublished on: 05/08/2026Self-care should not begin once you are already exhausted. Discover how small, consistent wellbeing rituals can protect your energy, prevent burnout and build lasting Mental Wealth.
The Hidden Cost of Emotional Burnout: When You're Functioning But Not Flourishing
by: Amanda LambrosPublished on: 21/07/2026Discover why people pleasing leads to burnout, resentment, and lost identity, and learn how healthy boundaries can strengthen your relationships and wellbeing.
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