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I make every attempt to post information that is relevant to my 'sweet spots', Mental Health, Relationships and Grief and Loss.
I wear a number of hats which include Relationship Coach, Counselling Professional, Certified Professional Speaker and Virtual Speaking Professional - this means that I speak and provide online training as well as face-to-face education in the areas listed above. My blog is an area for me to provide snippets of information - if you want to know more, need to book in to see me or want me to speak at one of your functions, please do not hesitate to reach out!
Happy readings,
Amanda x
Who Cares for the Carers? Building Mental Wealth Through Compassion Fatigue Awareness
By: Amanda Lambros Published on: 14/10/2025This week is National Carers Week, and it’s a time to pause and honour the millions of Australians who provide unpaid care for a loved one, whether it’s an ageing parent, a partner with chronic illness, a child with disability, or a friend navigating mental health challenges. Behind every person receiving care stands someone quietly holding the weight. And too often, that weight goes unseen.
More Than a Cuppa: How Small Rituals Strengthen Relationships and Mental Wellbeing
By: Amanda Lambros Published on: 05/10/2025New Blog Post Description
Safe Work Month: The Link Between Safety, Stress and Self-Care
By: Amanda Lambros Published on: 03/10/2025October marks National Safe Work Month in Australia. A reminder that safety isn’t just about physical hazards, but also about the mental and emotional wellbeing of every person at work.
When Relationships Hurt: The Overlap of Mental Health and Intimate Partner Violence
By: Amanda Lambros Published on: 29/09/2025A new report from the Australian Institute of Family Studies has revealed a confronting trend: an increasing number of men are disclosing emotional or physical abuse toward their partners.
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