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I make every attempt to post information that is relevant to my 'sweet spots', Mental Health, Relationships and Grief and Loss. 

 

I wear a number of hats which include Relationship Coach, Counselling Professional, Certified Professional Speaker and Virtual Speaking Professional - this means that I speak and provide online training as well as face-to-face education in the areas listed above.  My blog is an area for me to provide snippets of information - if you want to know more, need to book in to see me or want me to speak at one of your functions, please do not hesitate to reach out!

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Happy readings,

Amanda x

The Hidden Cost of People Pleasing: When Being Everything to Everyone Leaves You Feeling Lost

The Hidden Cost of People Pleasing: When Being Everything to Everyone Leaves You Feeling Lostby: Amanda LambrosPublished on: 13/10/2026

Discover the hidden cost of people pleasing, why saying no feels difficult and how healthy boundaries can protect your wellbeing, confidence and relationships.

self-care and mental wellbeingPeople Pleasing
The Hidden Cost of People Pleasing: When Being Everything to Everyone Leaves You Feeling Lost

The Daily Deposits: Why Mental Wealth Is Built One Ordinary Day at a Time

The Daily Deposits: Why Mental Wealth Is Built One Ordinary Day at a Timeby: Amanda LambrosPublished on: 14/09/2026

Discover how small daily habits build Mental Wealth. Amanda Lambros explores simple, sustainable ways to strengthen wellbeing, resilience and connection every day.

mental wealth
The Daily Deposits: Why Mental Wealth Is Built One Ordinary Day at a Time

Why Being Busy Has Become a Status Symbol, and Why It's Costing Us More Than We Realise

Why Being Busy Has Become a Status Symbol, and Why It's Costing Us More Than We Realiseby: Amanda LambrosPublished on: 07/09/2026

Why has being busy become a status symbol? Amanda Lambros explores busyness culture, burnout, mental wealth and why slowing down matters.

mental wealthBusyness CultureWork-Life Balance
Why Being Busy Has Become a Status Symbol, and Why It's Costing Us More Than We Realise

The Longest Relationship You'll Ever Have Is the One You Have With Yourself

The Longest Relationship You'll Ever Have Is the One You Have With Yourselfby: Amanda LambrosPublished on: 26/08/2026

The longest relationship you will ever have is with yourself. Discover how self-talk, self-compassion and self-respect shape your wellbeing and every relationship around you.

self-compassionself-care and mental wellbeing
The Longest Relationship You'll Ever Have Is the One You Have With Yourself

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