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I make every attempt to post information that is relevant to my 'sweet spots', Mental Health, Relationships and Grief and Loss. 

 

I wear a number of hats which include Relationship Coach, Counselling Professional, Certified Professional Speaker and Virtual Speaking Professional - this means that I speak and provide online training as well as face-to-face education in the areas listed above.  My blog is an area for me to provide snippets of information - if you want to know more, need to book in to see me or want me to speak at one of your functions, please do not hesitate to reach out!

Happy readings,

Amanda x

Why Going to Couples Counselling Does Not Mean Your Relationship Is Failing

Why Going to Couples Counselling Does Not Mean Your Relationship Is Failingby: Amanda LambrosPublished on: 13/08/2026

Couples counselling is not a sign your relationship is failing. Discover how early support can improve communication, connection and relationship skills.

Relationship
Why Going to Couples Counselling Does Not Mean Your Relationship Is Failing

You Can't Pour From an Empty Cup... But That's Not the Whole Story

You Can't Pour From an Empty Cup... But That's Not the Whole Storyby: Amanda LambrosPublished on: 05/08/2026

Self-care should not begin once you are already exhausted. Discover how small, consistent wellbeing rituals can protect your energy, prevent burnout and build lasting Mental Wealth.

Mental Health
You Can't Pour From an Empty Cup... But That's Not the Whole Story

The 20-Minute Habit That Could Save Your Relationship

The 20-Minute Habit That Could Save Your Relationshipby: Amanda LambrosPublished on: 27/07/2026

Discover how a simple 20-minute weekly relationship check-in can improve communication, prevent resentment and help couples feel closer.

Relationship
The 20-Minute Habit That Could Save Your Relationship

The Hidden Cost of Emotional Burnout: When You're Functioning But Not Flourishing

The Hidden Cost of Emotional Burnout: When You're Functioning But Not Flourishingby: Amanda LambrosPublished on: 21/07/2026

Discover why people pleasing leads to burnout, resentment, and lost identity, and learn how healthy boundaries can strengthen your relationships and wellbeing.

Mental Health
The Hidden Cost of Emotional Burnout: When You're Functioning But Not Flourishing

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